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Visited(0) Home Travel 2019-11-28
Visited(0) Food Uncategorized 2019-11-10
Quinoa Salad

Main ingredients
1. 1 cup of quinoa
2. 1 bunch of kale (use only leaves)

* 1/2 cup chopped tomato
* Cooked egg/Bacon chip/Cheese/Nuts - any tasteful ingrediante of your choice

How to
1. Cook 1 cup of quinoa in rice cook
2. Add washed kale into boiled water for 30 seconds and take it out and chopped into small pieces
3. Add olive oil, balsamic vinegar, garlic salt... into mixing bowl, stir and melt the salt.
4. Add cooked quinoa and chopped kale into the mixing bowl.
5. Mix well the salad.
6. Add option ingredients into the salad and mix.
7. Serve.
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Society for Worldwide Interbank Financial Telecommunications (SWIFT)
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Visited(0) Food Pressure cook 2019-10-07

1 Pork belly(2 pounds) - Cut into 1 1/2 inch cube

2 Ginger/Scallion/Garlic

3 Salt/Sugar(1 tsp)/Star anise/Soy sauce(dark 1 TBSP/light 4 TBSP)/Cooking Wine(1/2 cup)

How - Use instaPot(iPot)
* On saute mode, stir fry pork belly cubes(1) till some fat becomes oil for 3-5 minutes
* Add 2 into the pot and keep stir till you smell the scent of garlic etc for 1 minute
* Add 3 into the pot and stir for couple minutes.(You may add whatever now, for example, fried tofu, mushroom, potatos etc)
* Cover the lid and TURN the mode into other mode (for example Steam mode) or under pressure for 15 minutes.
* Let the pot cool down by itself. DON'T force to open the cover.
* After open the lid, there will be some liquid in the pot.
* On saute mode again, stir until the liquid is almost evaporated for about 5-10 minutes.
* Done. Enjoy!!!
Visited(0) Food Uncategorized 2019-09-30

4 cup 中筋面粉
1 TBSP 油
1 1/2 cup 开水


500克韭菜 ,切碎




面粉 500g 1830
韭菜 500g 125
鸡蛋 4个 312
粉丝 100g 338
油豆腐 100g 245
麻/橄榄油 各 2 tbsp(共55g) 500
油 100g 900

共 3350/16=210卡(每个)
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