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Visited(0) Food Uncategorized 2019-12-12
Visited(0) Food Uncategorized 2019-11-10
Quinoa Salad

Main ingredients
1. 1 cup of quinoa
2. 1 bunch of kale (use only leaves)

Options
* 1/2 cup chopped tomato
* Cooked egg/Bacon chip/Cheese/Nuts - any tasteful ingrediante of your choice

How to
1. Cook 1 cup of quinoa in rice cook
2. Add washed kale into boiled water for 30 seconds and take it out and chopped into small pieces
3. Add olive oil, balsamic vinegar, garlic salt... into mixing bowl, stir and melt the salt.
4. Add cooked quinoa and chopped kale into the mixing bowl.
5. Mix well the salad.
6. Add option ingredients into the salad and mix.
7. Serve.
Visited(0) Home Uncategorized 2019-10-28
Society for Worldwide Interbank Financial Telecommunications (SWIFT)
Visited(0) Food Uncategorized 2019-10-17
Visited(0) 读书 小说 2019-10-16
Visited(0) Food Pressure cook 2019-10-07

What
1 Pork belly(2 pounds) - Cut into 1 1/2 inch cube

2 Ginger/Scallion/Garlic

3 Salt/Sugar(1 tsp)/Star anise/Soy sauce(dark 1 TBSP/light 4 TBSP)/Cooking Wine(1/2 cup)

How - Use instaPot(iPot)
* On saute mode, stir fry pork belly cubes(1) till some fat becomes oil for 3-5 minutes
* Add 2 into the pot and keep stir till you smell the scent of garlic etc for 1 minute
* Add 3 into the pot and stir for couple minutes.(You may add whatever now, for example, fried tofu, mushroom, potatos etc)
* Cover the lid and TURN the mode into other mode (for example Steam mode) or under pressure for 15 minutes.
* Let the pot cool down by itself. DON'T force to open the cover.
* After open the lid, there will be some liquid in the pot.
* On saute mode again, stir until the liquid is almost evaporated for about 5-10 minutes.
* Done. Enjoy!!!
Visited(0) Food Uncategorized 2019-09-30

4 cup 中筋面粉
1 TBSP 油
1 1/2 cup 开水

油加在面粉里稍拌匀,加开水汤面,揉在一起醒面十分钟。


500克韭菜 ,切碎
2包粉丝,热水泡软,切碎
4个鸡蛋,油煎,不断搅碎。
4块日本油豆腐,切碎。

调料
麻油/盐/白胡椒/蚝油/红椒碎/随意

调料加入馅里拌匀

醒好的面团分成16份,没份擀成圆形偏椭圆型,包入馅料,放平底锅加少许油煎熟。第一面加点水盖上先闷煎3分钟,打开锅盖再煎1分钟至金黄。翻面再小火煎2分钟至金黄。铲出放凉后可以冷冻保存。


面粉 500g 1830
韭菜 500g 125
鸡蛋 4个 312
粉丝 100g 338
油豆腐 100g 245
麻/橄榄油 各 2 tbsp(共55g) 500
油 100g 900

共 3350/16=210卡(每个)
Visited(0) 读书 小说 2019-09-26
Visited(1) 读书 小说 2019-09-19
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