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Visited(0) Uncategorized 2019-11-10
Quinoa Salad

Main ingredients
1. 1 cup of quinoa
2. 1 bunch of kale (use only leaves)

Options
* 1/2 cup chopped tomato
* Cooked egg/Bacon chip/Cheese/Nuts - any tasteful ingrediante of your choice

How to
1. Cook 1 cup of quinoa in rice cook
2. Add washed kale into boiled water for 30 seconds and take it out and chopped into small pieces
3. Add olive oil, balsamic vinegar, garlic salt... into mixing bowl, stir and melt the salt.
4. Add cooked quinoa and chopped kale into the mixing bowl.
5. Mix well the salad.
6. Add option ingredients into the salad and mix.
7. Serve.
Visited(0) Uncategorized 2019-10-17
Visited(0) Pressure cook 2019-10-07

What
1 Pork belly(2 pounds) - Cut into 1 1/2 inch cube

2 Ginger/Scallion/Garlic

3 Salt/Sugar(1 tsp)/Star anise/Soy sauce(dark 1 TBSP/light 4 TBSP)/Cooking Wine(1/2 cup)

How - Use instaPot(iPot)
* On saute mode, stir fry pork belly cubes(1) till some fat becomes oil for 3-5 minutes
* Add 2 into the pot and keep stir till you smell the scent of garlic etc for 1 minute
* Add 3 into the pot and stir for couple minutes.(You may add whatever now, for example, fried tofu, mushroom, potatos etc)
* Cover the lid and TURN the mode into other mode (for example Steam mode) or under pressure for 15 minutes.
* Let the pot cool down by itself. DON'T force to open the cover.
* After open the lid, there will be some liquid in the pot.
* On saute mode again, stir until the liquid is almost evaporated for about 5-10 minutes.
* Done. Enjoy!!!
Visited(0) Uncategorized 2019-09-30

4 cup 中筋面粉
1 TBSP 油
1 1/2 cup 开水

油加在面粉里稍拌匀,加开水汤面,揉在一起醒面十分钟。


500克韭菜 ,切碎
2包粉丝,热水泡软,切碎
4个鸡蛋,油煎,不断搅碎。
4块日本油豆腐,切碎。

调料
麻油/盐/白胡椒/蚝油/红椒碎/随意

调料加入馅里拌匀

醒好的面团分成16份,没份擀成圆形偏椭圆型,包入馅料,放平底锅加少许油煎熟。第一面加点水盖上先闷煎3分钟,打开锅盖再煎1分钟至金黄。翻面再小火煎2分钟至金黄。铲出放凉后可以冷冻保存。


面粉 500g 1830
韭菜 500g 125
鸡蛋 4个 312
粉丝 100g 338
油豆腐 100g 245
麻/橄榄油 各 2 tbsp(共55g) 500
油 100g 900

共 3350/16=210卡(每个)
Visited(1) Uncategorized 2019-09-15
干辣椒八个 dried chili 8
孜然两大勺 cumin seeds 2 TBSP
香菜籽一大勺 coriander seeds 1 TBSP
盐一小勺 salt 1 tsp
Visited(0) Uncategorized 2019-08-15
Vegetable pancake

Slice Green onion/Leek/Zucchini/jalapeno/Carrot/Sweet potato/Onion
Mushroom aside on top of pancake only
Use 2 and 1/2 cup sliced vegetables
Add 3/4 flours into vegetables
Add salt/pepper
Add 3/4 water
Mix well
Use 12 inch skillet
Add mushroom on top and flit

Dip:
1 tbsp soy sauce
2 tbsp vinegar
chopped dry chilly
sesame seed


Visited(0) Uncategorized 2019-08-06
莲子200克,砂糖100克,植物油90ML
1、莲子洗净,浸泡3个小时,然后将莲心取出(如果是已经去芯的莲子可省略这步)。
2、洗净,去芯后的莲子,用小火煮2-3个小时。要煮到用手轻轻一捏就成泥状。
3、将煮好的莲子略凉,倒入食品加工机,再加少许水,搅拌两分钟,搅烂成莲泥。
4、搅拌好的莲泥,入锅,加入砂糖,开中火,不停的翻炒。并分三次加入植物油,每一次都要等莲泥把油完全吸收以后再加下一次。炒到莲泥变浓稠,起锅,即成莲蓉。

http://blog.sina.com.cn/s/blog_4a5089ff01008na8.html
Visited(0) Uncategorized 2019-07-11
3 eggs
1 1/2 whole milk
1 1/2 all purpose flour
1 1/4 tsb kosher salt
Fill 3/4 each cup
425 for 20 min and 350 for 20 min

Ingredients
2 large eggs at room temperature
1 cup whole milk
1 cup sifted all purpose flour
1/4 teaspoon salt
Speck of baking soda
Instructions
Preheat oven to 425°.
Sift and measure flour, salt and soda. Set aside.
Beat the eggs at high speed until lemon colored (2-3 minutes).
On slowest speed, very slowly 1/2 cup of the milk. Beat until well mixed.
Add slowly (with mixer going on slow speed) the dry ingredients.
When mixed, stop beating.
Scrape sides of the bowl with a spatula.
Beat at medium speed and slowly add the remaining milk.
Beat 2 minutes.
Place well-greased muffin tin or popover pan into oven to warm up for five minutes.
Turn mixer to high speed and beat 5-7 minutes.
Batter should be smooth and about the thickness of heavy cream.
Pour batter through a strainer, and into well-greased, preheated muffin tins or popover pan.
Bake on the middle shelf of the preheated oven at 425° for the first 15 minutes.
Without opening the oven, reduce the temperature to 350° and bake 15 - 20 minutes longer.
Popovers are best served at once, but may be kept in the warm oven for up to five minutes.
Serve immediately with butter and strawberry jam.
Visited(0) Uncategorized 2019-06-25
鸡蛋一个分离蛋黄蛋白

湿料1
蛋白
白糖10克(蛋白用)

湿料2
蛋黄
白糖5克(蛋黄用)
牛奶10毫升(1/2汤勺)
沙拉油10毫升(1/2汤勺)

干料
中筋面粉20克

做法:
加糖打发蛋白(湿料1)
拌匀蛋黄,牛奶,沙拉油和白糖(湿料2)
干料筛入湿料2
湿料1加入湿料2轻轻拌匀
上火做


Visited(0) Uncategorized 2019-06-11
Classic Waffle

Ingredients:

Group 1 (dry)
* 2 cups all purpose flour
* 2 tbsp sugar
* 4 tsp baking powder or if whisk the egg white separately to replace baking powder
* 1 tsp salt

Group 2 (wet)
* 2 eggs
* 1 1/2 cups warm milk
* 6 tbsp unsalted butter, melted or 1/2 cup vegetable oil
* 1 tsp vanilla extract

Instructions:

* Preheat waffle iron
* Sift dry ingredients
* Mix wet ingredients
* Pour wet into dry and blend
* Cook
Visited(0) Uncategorized 2019-04-26
和风酱

苹果泥 30g
洋葱泥 15g
橄榄油/白醋/味淋/酱油 各1TBSP
柴鱼片/精/白芝麻 少许

苹果 50g
姜 5g
洋葱 50g
红萝卜 50g
白醋 50ml
味淋 2TBSP
酱油 1TBSP
盐 1/4 tsp
油 2TBSP
黑胡椒 少许
Visited(0) Uncategorized 2019-04-12
材料:

1 鲜鱼:1-4磅均可,我喜欢2磅左右的
2 腌料:酒/姜片/葱段/柠檬/椒盐
3 香料:豆豉/豆瓣酱/辣油/生抽/花椒/蒜头/洋葱
4 配菜:花菜/豆芽/土豆/莲藕/青瓜/芹菜

做法:

1 用1料腌鱼一个小时左右
2 腌好鱼入烤盘锡纸上,刷油,450烤20分钟
3 锅里加油,炒香香料3,加入配菜2,一起炒至5,6成熟
4 鱼烤至20分种时加入3炒好的料盖住鱼再烤20分钟
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